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Day 4
Day 4 Still hooked on 'Into The Breach'
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Breakfast
Breakfast Fried eggs with chicken sausage, toasts
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00:00 bedtime
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7:15 awake
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Treadmill
Treadmill 10 min 108 kcal 1.25 km
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Behind the neck pulldowns
Behind the neck pulldowns 40 kg 10x4
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Seated Cable Row
Seated Cable Row 40 kg 10x4
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Face Pulls
Face Pulls 12.5 kg 10x4
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Dumbbell Shoulder Press
Dumbbell Shoulder Press 15 kg 10x3
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Dumbbell Lateral Raises
Dumbbell Lateral Raises 7.5 kg 10x4
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Breakfast
Breakfast Toasts with butter, peach yoghurt, homemade cupcakes
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Lunch
Lunch Japanese Noodles Shop: Ramen
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It's been a while
It's been a while No sex, had to fap 💦
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Supper
Supper Triple chicken pizza, cream of mushroom soup, garlic bread and French fries
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22:40 bedtime
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7:35 awake
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Breakfast
Breakfast Boiled eggs and toasts
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Lunch
Lunch Leftovers from yesterday's pizza
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2nd time today
2nd time today Got a 2 islands victory with Cataclysm Squad in Into the Breach
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00:05 bedtime