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22:45 bedtime
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5:55 awake
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Had difficulty to sleep
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Spent 1.5 hour on a sofa
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Dropped 💩
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Breakfast
Breakfast Yoghurt, toasts with butter, apple
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Dropped again 💩
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Something is wrong
Something is wrong Dropped again, it was diarrhoea this time Was it vitaminized drink?
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22:00 bedtime
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5:00 awake
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Spent time reading Fifth Season on the sofa
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Treadmill
Treadmill 10 min 1.26 km 108 cal
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Barbell Front Squats
Barbell Front Squats 40 kg 10x4
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Bulgarian Split Squats
Bulgarian Split Squats 12.5 kg 10x4
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Leg Press
Leg Press 150 kg 10x4
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Leg Extension
Leg Extension 55 kg 10x4
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Leg Curl
Leg Curl 40 kg 10x4
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Standing Calf Raise
Standing Calf Raise 20 kg 20x2
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Breakfast
Breakfast Scrambled eggs on toast
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22:15 bedtime