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23:14 - 6:43
23:14 - 6:43 7h 28 min of sleep with 1 wakeup
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Treadmill
Treadmill 10 min 1.25 km 107 km
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Lat Pulldown
Lat Pulldown 40 kg 10x4
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Shoulder Press
Shoulder Press 30 kg 10x4
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Dumbbell Lat Raises
Dumbbell Lat Raises 7.5 kg 12x4
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Seated Cable Row
Seated Cable Row 35 kg 12x4
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Face Pulls
Face Pulls 12.5 kg 12x4
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Breakfast
Breakfast Toasts with butter, yoghurt with granola
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Fresh haircut
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18:20 awake after late nap
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Walked on nearby fair
Walked on nearby fair Bought some street drinks and snacks, live music, claw machines, nice evening
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1:00 bedtime
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1:29 - 8:04
1:29 - 8:04 6h 34min of sleep with 1 wakeup
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I had just morning supplement yesterday
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Dropped 💩
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17:45 awake after a day nap
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23:55 bedtime
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00:21 - 07:06
00:21 - 07:06 6h 45min with 0 wakeup
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Shaved face
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Breakfast
Breakfast Omelette and toasts