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17:20 awake after a nap
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Purchased new multivitamins
Purchased new multivitamins 40 USD for 2 months package (60 tablets, 1 daily)
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Came back from a restaurant
Came back from a restaurant We ate for free - she started doing UGC so it was a complimentary visit
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I ate some healthy salad, she went with quinoa salmon with baked eggplant and om…
I ate some healthy salad, she went with quinoa salmon with baked eggplant and omelette
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It was a 3rd UGC complimentary visit tonight, all 3 visits to a different places
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00:05 bedtime
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00:15 - 8:45
00:15 - 8:45 8h 27 min of sleep with 2 wakeups
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Dropped 💩
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Breakfast
Breakfast Toast with butter, some bakery
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Long day
Long day No nap today, and 4th place visited for free (second weekend in row of exploring KL)
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21:45 bedtime
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22:03 - 6:04
22:03 - 6:04 7h 53min of sleep with 2 wakeups
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Dropped 💩
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Treadmill
Treadmill 10 min 107 cal 1.25 km
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Chest Press
Chest Press 45 kg 10x4
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Inclined Dumbbell Press 30°
Inclined Dumbbell Press 30° 12.5 kg 12x4
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Cable Chest Fly
Cable Chest Fly 10 kg 10x4
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Hammer Curls
Hammer Curls 10 kg 10x4 Dumbbell French Press 15 kg 10x4
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Hyperextension
Hyperextension 10 kg 20x1
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Breakfast
Breakfast Shakshuka with toasts